Why should your kids join the Youth Fitness Zone?

Today our children don’t get the activity and exercise that’s so important for them to stay physically and mentally healthy. Statistics show that the vast majority of kids choose not to participate in organized sports past the age of 8. With phones, video games and computer screens dominating our children’s life it’s becoming more and more important to get them up out of the chair and physically active. Youth Fitness Zone is the answer. Our age appropriate group classes are designed by exercise physiologist especially for kids. In our fun filled classes, kids will learn age appropriate strength training and cardio movements in a safe and functional fashion. Youth Fitness Zone is the fun, safe and effective way to get your kids active.

IT’S FUNDAMENTAL…

• • Programmed by a degreed Exercise Physiologist
  • Workout equipment provided, and sanitized before and after each class
  • Fun, upbeat music for each workout “block”
  • A combination of Strength and Cardio training appropriate for each age group

• • 45 minutes of fun, functional exercise

  • Programmed by a degreed Exercise Physiologist

  • Workout equipment provided, and sanitized
    before and after each class

  • Fun, upbeat music for each workout “block”

  • A combination of Strength and Cardio training
    appropriate for each age group

  • Fitness challenges at the end of each class!

Brittanie has been with DHAC for 11 years as an Exercise Physiologist and Group Fitness Director in the fitness center and another 3 as a group fitness instructor. She graduated with a degree in Health Sciences from Northeastern University, where she also competed in Division 1 Track and Field and Cross Country. She has broadened her scope of practice through various continued education courses, earning a certification as a Function Strength Coach and additional certifications in TRX, Kettlebells (level 1 &2), Pre- and Post-natal, and Precision Nutrition (level 1). Using these skills, she has dedicated her career to helping others reach their fitness and wellness goals with an upbeat attitude and a smile on her face.